ted演讲稿优秀第1篇(全文86字)
压力大，怎么办？压力会让你心跳加速、呼吸加快、额头冒汗！当压力成为全民健康公敌时，有研究显示只有当你与压力为敌时，它才会危害你的健康。心理学家kellymcgonigal 从积极的一面分析压力，教你如何使压力变成你的朋友！
stress. it makes your heart pound， your breathing quicken and your foreheadsweat. but while stress has been made into a public health enemy， new researchsuggests that stress may only be bad for you if you believe that to be the case.psychologist kelly mcgonigal urges us to see stress as a positive， andintroduces us to an unsung mechanism for stress reduction： reaching out toothers.
kelly mcgonigal translates academic research into practical strategies forhealth， happiness and personal success.
why you should listen to her：
stanford university psychologist kelly mcgonigal is a leader in the growingfield of “science-help.” through books， articles， courses and workshops，mcgonigal works to help us understand and implement the latest scientificfindings in psychology， neuroscience and medicine.
straddling the worlds of research and practice， mcgonigal holds positionsin both the stanford graduate school of business and the school of medicine. hermost recent book， the willpower instinct， e_plores the latest research onmotivation， temptation and procrastination， as well as what it takes totransform habits， persevere at challenges and make a successful change.
she is now researching a new book about the "upside of stress，" which willlook at both why stress is good for us， and what makes us good at stress. in herwords： "the old understanding of stress as a unhelpful relic of our animalinstincts is being replaced by the understanding that stress actually makes ussocially smart -- its what allows us to be fully human."
i have a confession to make， but first， i want you to make a littleconfession to me. in the past year， i want you to just raise your hand
if youve e_perienced relatively little stress. anyone？
how about a moderate amount of stress？
who has e_perienced a lot of stress？ yeah. me too.
but that is not my confession. my confession is this： i am a healthpsychologist， and my mission is to help people be happier and healthier. but ifear that something ive been teaching for the last 10 years is doing more harmthan good， and it has to do with stress. for years ive been telling people，stress makes you sick. it increases the risk of everything from the common coldto cardiovascular disease. basically， ive turned stress into the enemy. but ihave changed my mind about stress， and today， i want to change yours.
let me start with the study that made me rethink my whole approach tostress. this study tracked 30，000 adults in the united states for eight years，and they started by asking people， "how much stress have you e_perienced in thelast year？" they also asked， "do you believe that stress is harmful for yourhealth？" and then they used public death records to find out who died.
(laughter)
okay. some bad news first. people who e_perienced a lot of stress in theprevious year had a 43 percent increased risk of dying. but that was only truefor the people who also believed that stress is harmful for your health.(laughter) people who e_perienced a lot of stress but did not view stress asharmful were no more likely to die. in fact， they had the lowest risk of dyingof anyone in the study， including people who had relatively little stress.
now the researchers estimated that over the eight years they were trackingdeaths， 182，000 americans died prematurely， not from stress， but from the beliefthat stress is bad for you. (laughter) that is over 20，000 deaths a year. now，if that estimate is correct， that would make believing stress is bad for you the15th largest cause of death in the united states last year， killing more peoplethan skin cancer， hiv/aids and homicide.
(laughter)
you can see why this study freaked me out. here ive been spending so muchenergy telling people stress is bad for your health.
so this study got me wondering： can changing how you think about stressmake you healthier？ and here the science says yes. when you change your mindabout stress， you can change your bodys response to stress.
now to e_plain how this works， i want you all to pretend that you areparticipants in a study designed to stress you out. its called the socialstress test. you come into the laboratory， and youre told you have to give afive-minute impromptu speech on your personal weaknesses to a panel of e_pertevaluators sitting right in front of you， and to make sure you feel thepressure， there are bright lights and a camera in your face， kind of like this.and the evaluators have been trained to give you discouraging， non-verbalfeedback like this.
(laughter)
now that youre sufficiently demoralized， time for part two： a math test.and unbeknownst to you， the e_perimenter has been trained to harass you duringit. now were going to all do this together. its going to be fun. for me.
okay. i want you all to count backwards from 996 in increments of seven.youre going to do this out loud as fast as you can， starting with 996. go！audience： (counting) go faster. faster please. youre going too slow. stop.stop， stop， stop. that guy made a mistake. we are going to have to start allover again. (laughter) youre not very good at this， are you？ okay， so you getthe idea. now， if you were actually in this study， youd probably be a littlestressed out. your heart might be pounding， you might be breathing faster， maybebreaking out into a sweat. and normally， we interpret these physical changes asan_iety or signs that we arent coping very well with the pressure.
but what if you viewed them instead as signs that your body was energized，was preparing you to meet this challenge？ now that is e_actly what participantswere told in a study conducted at harvard university. before they went throughthe social stress test， they were taught to rethink their stress response ashelpful. that pounding heart is preparing you for action. if youre breathingfaster， its no problem. its getting more o_ygen to your brain. andparticipants who learned to view the stress response as helpful for theirperformance， well， they were less stressed out， less an_ious， more confident，but the most fascinating finding to me was how their physical stress responsechanged. now， in a typical stress response， your heart rate goes up， and yourblood vessels constrict like this. and this is one of the reasons that chronicstress is sometimes associated with cardiovascular disease. its not reallyhealthy to be in this state all the time. but in the study， when participantsviewed their stress response as helpful， their blood vessels stayed rela_ed likethis. their heart was still pounding， but this is a much healthiercardiovascular profile. it actually looks a lot like what happens in moments ofjoy and courage. over a lifetime of stressful e_periences， this one biologicalchange could be the difference between a stress-induced heart attack at age 50and living well into your 90s. and this is really what the new science of stressreveals， that how you think about stress matters.
so my goal as a health psychologist has changed. i no longer want to getrid of your stress. i want to make you better at stress. and we just did alittle intervention. if you raised your hand and said youd had a lot of stressin the last year， we could have saved your life， because hopefully the ne_t timeyour heart is pounding from stress， youre going to remember this talk andyoure going to think to yourself， this is my body helping me rise to thischallenge. and when you view stress in that way， your body believes you， andyour stress response becomes healthier.
now i said i have over a decade of demonizing stress to redeem myself from，so we are going to do one more intervention. i want to tell you about one of themost under-appreciated aspects of the stress response， and the idea is this：stress makes you social.
to understand this side of stress， we need to talk about a hormone，o_ytocin， and i know o_ytocin has already gotten as much hype as a hormone canget. it even has its own cute nickname， the cuddle hormone， because itsreleased when you hug someone. but this is a very small part of what o_ytocin isinvolved in. o_ytocin is a neuro-hormone. it fine-tunes your brains socialinstincts. it primes you to do things that strengthen close relationships.o_ytocin makes you crave physical contact with your friends and family. itenhances your empathy. it even makes you more willing to help and support thepeople you care about. some people have even suggested we should snort o_ytocinto become more compassionate and caring. but heres what most people dontunderstand about o_ytocin. its a stress hormone. your pituitary gland pumpsthis stuff out as part of the stress response. its as much a part of yourstress response as the adrenaline that makes your heart pound. and when o_ytocinis released in the stress response， it is motivating you to seek support. yourbiological stress response is nudging you to tell someone how you feel insteadof bottling it up. your stress response wants to make sure you notice whensomeone else in your life is struggling so that you can support each other. whenlife is difficult， your stress response wants you to be surrounded by people whocare about you.
okay， so how is knowing this side of stress going to make you healthier？well， o_ytocin doesnt only act on your brain. it also acts on your body， andone of its main roles in your body is to protect your cardiovascular system fromthe effects of stress. its a natural anti-inflammatory. it also helps yourblood vessels stay rela_ed during stress. but my favorite effect on the body isactually on the heart. your heart has receptors for this hormone， and o_ytocinhelps heart cells regenerate and heal from any stress-induced damage. thisstress hormone strengthens your heart， and the cool thing is that all of thesephysical benefits of o_ytocin are enhanced by social contact and social support，so when you reach out to others under stress， either to seek support or to helpsomeone else， you release more of this hormone， your stress response becomeshealthier， and you actually recover faster from stress. i find this amazing，that your stress response has a built-in mechanism for stress resilience， andthat mechanism is human connection.
i want to finish by telling you about one more study. and listen up，because this study could also save a life. this study tracked about 1，000 adultsin the united states， and they ranged in age from 34 to 93， and they started thestudy by asking， "how much stress have you e_perienced in the last year？" theyalso asked， "how much time have you spent helping out friends， neighbors， peoplein your community？" and then they used public records for the ne_t five years tofind out who died.
okay， so the bad news first： for every major stressful life e_perience，like financial difficulties or family crisis， that increased the risk of dyingby 30 percent. but -- and i hope you are e_pecting a but by now -- but thatwasnt true for everyone. people who spent time caring for others showedabsolutely no stress-related increase in dying. zero. caring created resilience.and so we see once again that the harmful effects of stress on your health arenot inevitable. how you think and how you act can transform your e_perience ofstress. when you choose to view your stress response as helpful， you create thebiology of courage. and when you choose to connect with others under stress， youcan create resilience. now i wouldnt necessarily ask for more stressfule_periences in my life， but this science has given me a whole new appreciationfor stress. stress gives us access to our hearts. the compassionate heart thatfinds joy and meaning in connecting with others， and yes， your pounding physicalheart， working so hard to give you strength and energy， and when you choose toview stress in this way， youre not just getting better at stress， youreactually making a pretty profound statement. youre saying that you can trustyourself to handle lifes challenges， and youre remembering that you dont haveto face them alone.
thank you.
(applause)
chris anderson： this is kind of amazing， what youre telling us. it seemsamazing to me that a belief about stress can make so much difference tosomeones life e_pectancy. how would that e_tend to advice， like， if someone ismaking a lifestyle choice between， say， a stressful job and a non-stressful job，does it matter which way they go？ its equally wise to go for the stressful jobso long as you believe that you can handle it， in some sense？
kelly mcgonigal： yeah， and one thing we know for certain is that chasingmeaning is better for your health than trying to avoid discomfort. and so iwould say thats really the best way to make decisions， is go after what it isthat creates meaning in your life and then trust yourself to handle the stressthat follows.
ca： thank you so much， kelly. its pretty cool. km： thank you.
(applause)
ted演讲稿优秀第2篇(全文365字)
幸福是平等的，幸福是无价的，幸福是珍贵的，幸福是每个人都拥有的。
有人会认为幸福就是有钱、有势、有地位，无钱无势无地位就是不幸福。但谁知道幸福就在我们身边。如果你和以上人的观点一样，那你就太低俗了。
每天回到家，家不是冷冷清清而是有人做好热腾腾的饭菜等你，这就是幸福。每天的说平平淡淡的，不出任何意外，这就是幸福。每月都有一定的工资，这就是幸福。亲朋好友连同自己身体健康、平安，这就是幸福。每天早上醒来，发现自己还活着，这就是幸福。
幸福不是你有钱有势有地位就可以得到的，也不是你费尽心思就可以得到的，它就在你身边一直没走远。
幸福很简单，只是吃饱喝足穿暖有地方住。不要对幸福奢望太多，属于你的幸福就在你身边。“鞋合不合脚，只有脚知道。”这和幸不幸福是同一个道理，也许别人看你不幸福，你却十分幸福。不要盲目追求别人的幸福，到头来只会“竹篮子打水—一场空。”就连原本属于自己的幸福也会失去。
所以珍惜你的幸福吧，每个人的幸福都很简单。
ted演讲稿优秀第3篇(全文434字)
大家好！
人生是短暂而又孤独的，人必须独立坚强的战斗下去，走自己认为正确的道路，不能有丝毫的犹豫与放松。否则就会被时代所淘汰。
正如前几天所报道的一样，美国苹果公司执行官兼总裁史蒂夫乔布斯去世了，媒体网络都相继报道了起来，成为了论坛话题，很多人都为此感到了惊讶与惋惜，但从背后的角度来看，乔布斯的去世不得不说是苹果传奇的结束，自乔布斯1977年创立苹果公司以来，苹果公司一直保持着电子商业界的不朽传奇，第一年就得到了盈利，之后经过公司的不断创新，苹果成为人们不断选择的电子品牌之一，正因为有乔布斯在，才有了苹果的今天，从而带动了电子商业界，使世界不断走向电子科技化，他为电子界写下了光辉的一笔，实现了自己的人生价值，他死的是重于泰山。
人生带给我们的酸甜苦辣，对我们来说都是一种很好的经验，会使我们逐渐成长，正是人类社会有了这种思想，我们的社会才得以一代代延续下来，我们的生活才一天比一天好，人生才有了价值。
相信自己，不断向前看齐，坚定黎明后会是阳光，为人生上色，走出一条自己绘画的人生彩图，使它绚丽起来，做的自己，不断向前迈进，去走向黎明后的彼岸，铺设辉煌的人生。
ted演讲稿优秀第4篇(全文487字)
时间，白驹过隙的一瞬，看着窗外‘新世纪’酒店放的烟花，才真正的明白了元旦已经来临，岁月敲响了新的一年的大门。或许在给这文章落款时，我已踏进了20__。
生命轮回的影子，错过、不能错过的瞬间不断交织，最终消逝在冗长的遂道里，被风化，随时间曲折散去。人的一生又有多长，粗略一算，大概紧有的两万多天的时日，而我们一半的时间又在睡梦之中，剩下的，才能让我们自由得支配，或挥霍，或好好珍惜每一天。有人感慨时间的伧促，有人抱怨生命的短暂，还有人醉生梦死，将时间看待凝滞，于是产生了矛盾，对立与统一的结合。两点论告诉我们，在研究事物发展过程中，我们要看到主要矛盾和次要矛盾，要看到矛盾的主要方面和次要方面；重点论要我们在研究复杂事物发展过程中，要着重把握主要矛盾和矛盾的主要方面。人这辈子就这么个理儿，调动你的主观能动性来看待你的人生。
昨天是诸葛祥星的生日，同学唱了首歌《明天会更好》。轻轻敲醒沉睡的心灵、看看忙碌的世界依然孤独的转个不停。唱出我们的热情，让我们的笑容充满着青春的骄傲，去期待着明天会更好。曾几何时，我们放飞梦想，让它插上翅膀，飞到很远的地方；曾几何时，我们播种下希望，用执著的满腔热忱去浇灌它成长…年轻的理想似蜗牛在晨曦中蜿蜒，心里明明藏着另一方净土，却不明白怎会风化成只有宋词的哀叹。
ted演讲稿优秀第5篇(全文733字)
人的一生在世间浮沉，难免会迷失方向、迷失自己。因而，能够时刻正确认识自己，就显得尤为重要。苏格拉底曾说：“美德即知识，认识你自己。”这恰恰说明了，能够正确认识自己，也是一种至高无上的美德。
有的时候，人们迷失了自己，只是无法找寻到自己真实的存在，不知道自己存在的意义和价值，因而对人生感到迷茫。这个时候，只需要继续寻找，总能够找到前进的方向。然而有的时候，人们迷失了自己之后，不去寻找真实的自己，反而把自己臆想成另一种存在，然后就以那种存在的姿态去继续自己的人生。那种时候，人们就很难再找回自己，甚至会走上一条极端的不归路。
就如同古代帝王，相信每一任帝王在登基之初都是想做一任明君造福百姓的。但是有的帝王会因为权欲熏心，真的把自己当成神，可以主宰终生，最终背离了自己的初衷。纣王要剖比干之心，厉王要“止谤”，连一代圣君唐太宗也差点杀掉勇于劝谏的魏征。由此可见，不能正确认识自己的后果是多么可怕。这也说明了，正确认识自己，有的时候帮助的甚至不仅仅是自己。
但是，在人生迷茫之后，还能正确认识自己，真的那么困难吗？
其实，正确认识自己，只需要自己足够虚心，能够听取别人的意见和建议，有去正视自己和改过自新的勇气便可。
齐王在听了邹忌的劝谏之后，立刻认识到自己的不足，下令改革。法国作家卢梭，他的《忏悔录》是一部空前绝后的“灵魂自白书”，他在书中真实地记录了他的一生，包括他曾做过小偷、抛弃挚友、嫁祸他人的种。种丑行。读此《忏悔录》时常令人感到触目惊心，因为当他把自己剖析得体无完肤的时候，就是他真正认识自己、超越了自己的时候。
所以说，有的时候，正确认识自己，只需要自己思维的一个转变，但就是这样一个小小的转变，带来的影响却可以是不可估量的。对于个人而言，正确认识自己可以帮助自己更好地发展，有时也可以造福身边的人。而对于统治阶级而言，正确认识自己，就可以造福整个国家，给整个社会带去宁静安乐。
人生来不就是为了找到自己真实的存在吗？所以，正确认识自己吧。
ted演讲稿优秀第6篇(全文1151字)
尊敬的各位领导，各位同事们：
大家下午好。
我叫___，非常感谢各位领导和同仁的支持与厚爱，能够让我有机会站在这里，与大家分享这一刻的光荣与喜悦。
加入恒瑞这个大家庭已有两年又7个月的时间里，让我真正体会到了，恒瑞的温暖与关爱，以及恒瑞的企业文化，和对人才的关心、培养与重视。
今天能够站在这里发言，并且是代表优秀员工的发言，在这里我要感谢每一位帮助过我的领导和同事，是你们的支持帮助与信任，才使得今天的广东市场打开了一定的局面，在高端食品领域也逐步得到了客户的认可与支持。
20__年，在公司“团结、规范、执行、升级”工作方针下，我作为一名普通的业务员，能真真体会到市场带给企业的压力和给我的动力！其实从20__年6月份刚入公司开始，到7月份下广东市场开发高端食品行业，一方面我们恒瑞在这个新的市场、新的行业中，在没有基础，没有客户资源，没有样板客户等条件下，市场开括起来困难重重；一方面是客户不太信任我们产品，想要从其他客户手中抢到一部分市场，只有凭借公司过硬的产品和一颗执着的恒心，再加上各位领导及同仁们，始终站在我身后，给予了很多的帮助与支持，让我有幸坚持一路走了过来，没有半途而费。
事实上，对于我们这个变性淀粉销售行业而言，是一个出结果和成绩相对较为缓慢的过程，(就像竹子的生长一样，竹子用4年的时间仅仅长了3cm，在第五年开始，以每天30cm的速度疯狂的生长，仅仅用6周就可以长到15米，其实在前面的4年，竹子将根在土壤里延伸了数百米。)我们也是一样只要坚持不断的去前进，终归收获客户与业绩。业绩一点一点，一步一个台阶走出了一点成绩，从刚开始连续4月没业绩，到第5月的第一个客户才半吨货，半年才实现了3吨的业务量。曾经的一度灰心，是领导、同事们的支持、帮助下，通过努力20__年实现71吨的销量；20__年更是突破了300吨，并成功开发了6个新客户，可以说是从量变到质变的升级。
以上，也仅仅说明20__年的一点工作回顾，还谈不上成绩。20__年，坚持“强化、深化、细化”工作思路下，围绕高端品逐步体现出来的优势，加大业务销量和开发新客户的力度，以落实强化、深化、细化工作，我也力争在高端品领域实现自己更大的突破，力争实现600吨销量的目标任务。我相信，我能做到，同时，也鼓励新加入我们销售团队的同仁们，只要努力，只要坚持，付出总会得到回报的！
同时，我个人认为：恒瑞这个大平台是一个充满活力和正能量的企业，公司所提倡的孝贤文化，以及以人为本的理念，使我在工作中感到非常的愉快与轻松。各位领导和同事们的平易近人，使公司整个办公环境变得充满活力和激情。没有压抑感，这也是我来恒瑞两年多的时间里最大的感受，我很喜欢这种环境，也很珍惜这个平台和机会。我希望我们的恒瑞，我们的大家庭越来越好，越来越强大，只有这样我们的个人小家庭，才会更幸福温暖，更有钱景！大家也都明白大河无水小河干的道理，所以恒瑞的明天也是我们的未来。公司的发展与进步，离不开我们每个人的添砖加瓦！我们每个人都有责任和义务去为这个大家庭去贡献自己的一份力量。愿我们的公司，我们的恒瑞，在未来的日子里，一天比一天美好，一年比一年辉煌。
在此我也祝愿各位领导各位同事，在新的一年里，新年快乐，身体健康，万事如意！
